Wellness News Letter

Wellness News Letter
WellnessMake family time active time!
• Shovel snow together
• Plan ahead and track your progress
• Include kids in the work around the house
• Build new skills
• Plan for all weather activities
• Turn off the TV

Fun ways to get moving indoors…
• Play some music and have a family dance party.
• Blow up balloons and play indoor volleyball.
• Go bowling or indoor skating
• Have a treasure hunt. See how fast everyone can find clues scattered around your home.
• Play a physically active video game together.
• Walk in the mall.


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